Chiropractic adjustments focus on improving joint function and alleviating pain, particularly in areas like the shoulders. Chiropractors use various techniques to restore mobility, reduce inflammation, and correct misalignments in the shoulder joint, which can often result in relief from conditions like rotator cuff injuries, shoulder impingements, and general shoulder pain. Below are some common chiropractic shoulder adjustment techniques.
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1. Direct Joint Manipulation​
Direct joint manipulation, also known as the Diversified Technique, is one of the most commonly used chiropractic methods. It involves a quick, controlled thrust to the shoulder joint to correct misalignments. This technique helps restore proper range of motion and alignment, which reduces pain and inflammation.
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2. Mobilization Techniques​
Shoulder joint mobilization involves slower, gentle movements rather than the sudden thrusts typical of manipulations. These movements stretch and loosen tight muscles and ligaments around the shoulder. Mobilization is particularly helpful for those experiencing stiffness due to frozen shoulder or post-surgery recovery.
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3. Myofascial Release​
Myofascial release focuses on the muscles and connective tissue around the shoulder. Chiropractors apply sustained pressure to specific trigger points in the fascia to reduce muscle tension, improve blood flow, and enhance flexibility. This is especially effective for patients with muscle knots or adhesions that limit shoulder movement.
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5. Soft Tissue Therapy​
Soft tissue techniques, such as Graston Technique or ART (Active Release Technique), are used to break up scar tissue and adhesions in the muscles and fascia. By focusing on the soft tissue around the shoulder joint, chiropractors can enhance joint mobility and reduce discomfort.
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6. Postural Adjustments​
Many shoulder issues stem from poor posture. Chiropractors often work on adjusting the upper back and neck to realign the spine and shoulder blades. Techniques like thoracic spine adjustments can relieve pressure on the shoulder, while posture correction exercises can help prevent future problems.